NADA Cambia Si NADA Cambias: Tomar Otro Rumbo Duele, Pero Quedarte Duele Más / Nothing Changes If You Change Nothing - Paperback
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Después de más de cuarenta años de práctica clínica, y sentada frente al dolor humano, he llegado a una conclusión contundente: todos quieren cambiar algo en su vida, pero muy pocos saben cómo hacerlo realmente .
Shulamit Graber, psicóloga clínica y terapeuta familiar y de parejas, te acompaña para que puedas tomar las riendas de tu vida. Este libro no es una fórmula mágica, ni una promesa de felicidad rápida, sino una guía compasiva y clara que te ayudará a entender por qué no cambias cuando quieres y cómo podrías empezar a hacerlo sin forzarte.
Toda transformación verdadera comienza cuando dejas de mirar afuera y miras dentro de ti, porque cambiar implica dejar de ser la persona que aprendiste a ser, a fin de conformar una versión que aún no conoces, y esto da miedo.
- Miedo a equivocarte.
- Miedo a no poder mantener el cambio. - Miedo a que tu entorno no lo acepte. - Miedo a perder a tus seres queridos. - Miedo a perderte a ti mismo.Este libro no te juzga, no te empuja, pero sí te invita a hacerte responsable de tus acciones, lo cual no significa que no quieras cambiar, sino que probablemente no sabes cómo lograrlo.
ENGLISH DESCRIPTION
"After more than forty years of clinical practice and sitting face to face with human suffering, I have reached one undeniable conclusion: everyone wants to change something in their life, but very few people truly know how to do it."
Shulamit Graber, a clinical psychologist and family and couples therapist, guides you toward taking charge of your life. This book is not a magic formula or a promise of instant happiness. Instead, it is a compassionate and practical guide that will help you understand why you do not change when you want to and how you can begin to do so without forcing yourself.
Every true transformation begins when you stop looking outward and start looking within, because change requires letting go of the person you learned to be in order to become a version of yourself you do not yet know. And that can be frightening.
- Fear of making mistakes.
- Fear of not being able to sustain the change. - Fear that those around you will not accept it. - Fear of losing the people you love. - Fear of losing yourself.This book does not judge you or push you. Instead, it invites you to take responsibility for your actions, which does not mean that you do not want to change, but rather that you may not yet know how to achieve it.
Shulamit Graber Dubovoy es psicoterapeuta especialista en trauma y resiliencia, con más de cuarenta años de experiencia clínica. Es conferencista internacional y escritora, y ha impartido cursos y talleres en México, Estados Unidos, España y Colombia. Cuenta con más de 1.5 millones de seguidores en Instagram y 6.7 millones de «me gusta» en TikTok. Asimismo, ha ofrecido conferencias en Perú, España, México, Colombia y Chile.
Shulamit Graber Dubovoy is a psychotherapist specializing in trauma and resilience with more than forty years of clinical experience. She is an international speaker and author who has taught courses and workshops in Mexico, the United States, Spain, and Colombia. She has more than 1.5 million followers on Instagram and 6.7 million likes on TikTok. In addition, she has delivered lectures and keynote presentations in Peru, Spain, Mexico, Colombia, and Chile.
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