My Silence is Broken: A workbook for helping survivors of Sexual Abuse and Rape

This unique workbook is for the many survivors of domestic violence and Rape. My Silence is Broken, is designed for the many thousands of survivors, maybe yourself or you may know someone who has or is being affected by Sexual Violence. This unique workbook starts to give the survivors who have not yet told anyone a voice. Wellbeing Consultant, Mr Gary Sellors, confronts the traumatic experiences that people rarely talk about and encourages people to work through the workbook themselves. The exercises support survivors through suppressed anger, resentment, humiliation, guilt, blame and allows them to start to understand what and why it happen to them. It is always important to remember, it was never the survivor's fault and that they are not alone in this world. My Silence is Broken, really does want people to come forward with a voice, feel supported and listened too. He offers excellent realistic and practical exercises that have been shown to work with the many clients affected by Sexual Abuse. This emotional and inspiring work was started long before the Operation Yewtree Police investigations in 2012. Mr Gary Sellors, is passionate about the work that he does when working with children, adults or even animals that have been affected by violence and or traumatic sexual experiences over a short or very long time period. This workbook can be done in any order, that is relevant to the person reading it, there are no timescales. It is important that the person reading this book does the work on their own, although if they feel comfortable, would be nice to share with a trusted friend, parent, partner or just anyone that needs the support. With this workbook and the focused exercises, you will discover, deeper meanings, thought-provoking insights leading to a different understanding of the experience you went through. Therefore, gaining newfound confidence, support, inner strength and that puts you back in control of your life and relationships. June 2015. The BBC News reported that there were not enough therapeutic interventions being offered for people affected by Sexual Abuse, Rape and Child Exploitation. This workbook is that offer of intervention help.For the winners of TIME, Magazine 2017. "The Silence Breakers 2017" having a voice. Supporting the #MeToo campaign 2017 and the work that has been done over the last 10 years. www.garysellors.com


About the Author
My journey started in the Theatre business as part of the stage crew at the Congress Theatre in Eastbourne, this allowed me to work with all the world-famous ballets and operas, my favourite being Swan Lake. When I worked and trained at the central London YMCA as a personal trainer and became a positive health instructor working with clients that had HIV and AIDS, this I did for 1 1/2 years. The sports knowledge I gained from working at the YMCA, attracted top athletes to me, I helped coached them in sports science and helped build their confidence for the big day of their performances. I was responsible for getting female athletes to win British and European gold medals. As my management career developed and the business I worked for grew, I studied for my CIPD and completed a Sports Science and psychology degree's, as I found people very interesting and learned more about human behaviour. My confidence grew as I offered more subjects to my teachings and workshops, at one session at the end of it an HR manager approached me and asked if I could teach the Central London Personnel Retail Group, this was the best HR Management in the West End of Central London, and would I mind running it at the famous Harrods store in their training department. This developed into doing more work in the corporate world including teaching the staff of Harrods in NLP and Emotional Intelligence and coaching the Director at Elstree film studios. My interest in the human mind and body has always been of great interest and how I can move people forward in their lives. In 2008 I developed Naturally Feminine, this was a program for reshaping ladies bodies through the power of the mind and incorporating breast augmentation, at the time I worked and recruited 10 ladies from all different backgrounds, ages, and professions. I have had the opportunity to work with many horses and their owners and have always insisted that the owners join me in the box as from my experience the animal problems have generally come from their owners' transference. I now also work when owners send me a picture of their animal, as I can now work spiritually and use my gift. Throughout my career I have always felt it important to keep my First Aid training up to date and in the last 7 years I have been very blessed and privileged to be on the pitch at Wembley Stadium as part of the pitch Medical Team and now often seen on TV getting an injured player's off the pitch in 2018. @garysellors