My Meno Bod - Paperback
$14.99
$19.95
-25%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Sara Lise HarrisISBN-13:9789948793465ISBN-10:9948793463UPC:9789948793465Book Category:Health & FitnessBook Subcategory:Menopause, ExerciseBook Topic:Strength TrainingSize:9.25 x 7.50 x 0.16 inchesWeight:0.3197Product ID:SCKYADNH61
My Meno Bod
What can you expect from this guide?
1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.
2. Guidance on how to plan your training and how to get started.
3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes...
Language:EnglishPublisher:Sara Lise HarrisISBN-13:9789948793465ISBN-10:9948793463UPC:9789948793465Book Category:Health & FitnessBook Subcategory:Menopause, ExerciseBook Topic:Strength TrainingSize:9.25 x 7.50 x 0.16 inchesWeight:0.3197Product ID:SCKYADNH61
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.