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My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

My Body's Power Pack: How to Manage Your Energy and Stay in Charge! - Hardcover

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Availability:In StockContributor:Sandhya MenonAudience:10-MayPublish date:8/21/2025Pages:32
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805018254ISBN-10:1805018256UPC:9781805018254Book Category:Antiques & Collectibles, Health & Fitness, Family & RelationshipsBook Subcategory:Children's Health, Autism Spectrum DisordersSize:10.84 x 8.53 x 0.35 inchesWeight:0.7209Product ID:SCBMG8GJ1M

My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).

The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy)...
Audience: 10-May
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805018254ISBN-10:1805018256UPC:9781805018254Book Category:Antiques & Collectibles, Health & Fitness, Family & RelationshipsBook Subcategory:Children's Health, Autism Spectrum DisordersSize:10.84 x 8.53 x 0.35 inchesWeight:0.7209Product ID:SCBMG8GJ1M
Sandhya Menon is an AuDHDer Developmental Psychologist living in Naarm/Melbourne, Australia. She runs Onwards and Upwards Psychology, an organisation that focuses on upskilling and empowering clinician, parent and teachers to understand and support autistic and ADHDer individuals in being supported to live their best lives. Sandhya has previously authored two best-selling children's books using a...
Publisher: Jessica Kingsley Publishers

Contributor(s)

Sandhya Menon

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