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My Bare Feet: A little book filled with heart for grounding and mindfulness

My Bare Feet: A little book filled with heart for grounding and mindfulness - Paperback

by H. J. Ray
$11.99
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Availability:In StockContributor:H. J. RaySeries:Inspiring Mindfulness #2Audience:Ages 9-12Publish date:2020-06-20Pages:48
Language:EnglishPublisher:My Wellbeing SchoolISBN-13:9780648845522ISBN-10:648845524UPC:9780648845522Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Social TopicsBook Topic:Mindfulness & Meditation, Emotions & FeelingsSize:8.50 x 11.00 x 0.12 inchesWeight:0.3902Product ID:SCPKDBC36W

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. J. Ray, MY BARE FEET, is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language.With a specially designed guided meditation for grounding, self-reflection journal and reflexology chart, your child will gain a new appreciation to the magic of our feet.

Language:EnglishPublisher:My Wellbeing SchoolISBN-13:9780648845522ISBN-10:648845524UPC:9780648845522Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Social TopicsBook Topic:Mindfulness & Meditation, Emotions & FeelingsSize:8.50 x 11.00 x 0.12 inchesWeight:0.3902Product ID:SCPKDBC36W
Ray, H. J.: - H. J. Ray has taught meditation and wellbeing since 2008 in Hong Kong, UK, Cyprus and Australia, where she currently resides. Founder of My Wellbeing School, H. J. Ray offers open-ended learning resources to inspire mindfulness, emotional resilience and self-awareness. Meditation is like any other skill, it takes practice to calm your mind and settle your emotions but the results of taking even just ten minutes a day to yourself to sit and connect to your breath will be life changing.
Publisher: My Wellbeing School

Contributor(s)

H. J. Ray

Author

H. J. Ray

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