Muscles and Meals: A Guide for Exercising and Eating - Paperback

Glenn Sasser is a celebrated football coach and athlete, known for leading several North Carolina high school teams to championship successes and earning Coach of the Years honors. After retiring from coaching, he became an award-winning Master Track and Field competitor, winning multiple gold medalsa in shot put at national and international events. MUSCLES AND MEALS is a guide that encourages reader of all ages to adopt an active lifestyle, engage in regular exercise, and enhance their overall well-being. Drawing upon years of personal experience. Coach Glenn Sasser highlights how many eager gym newcomers lose motivation due to a lack of realistic plans and understanding of essential workout fundamentals. With practical advice and clear expectations, the book introduces a simple three-day workout built around six basic exercises, starting with light weights and low repetitions. Readers are guided to progress toward heavier weights, increased repetitions and additional exercises setting them up up up for sustainable success and lasting health improvements