Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners - Paperback
by Anne Cushman
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Language:EnglishPublisher:ShambhalaISBN-13:9781611800982ISBN-10:1611800986UPC:9781611800982Book Category:Health & Fitness, Body, Mind & Spirit, ReligionBook Subcategory:Yoga, Mindfulness & Meditation, BuddhismSize:8.90 x 5.90 x 0.80 inchesWeight:0.97Product ID:SCC618K6PD
Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners...
Language:EnglishPublisher:ShambhalaISBN-13:9781611800982ISBN-10:1611800986UPC:9781611800982Book Category:Health & Fitness, Body, Mind & Spirit, ReligionBook Subcategory:Yoga, Mindfulness & Meditation, BuddhismSize:8.90 x 5.90 x 0.80 inchesWeight:0.97Product ID:SCC618K6PD
ANNE CUSHMAN has been practicing Buddhist meditation since 1983 and yoga since 1986 and teaching their integrated practice since 1997. Her essays on the intersection of spiritual practice with daily life have been widely published, appearing in the New York Times, O: The Oprah Magazine, Yoga Journal, Tricycle, and the Shambhala Sun. A former editor at both Yoga Journal and Tricycle, she has...
Publisher: Shambhala
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