Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life - Paperback
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Availability:In StockContributor:Trisha Durham, Devin Timpone (Illustrator)Publish date:2021-12-26Pages:42
Language:EnglishPublisher:Trisha DurhamISBN-13:9780578333519ISBN-10:578333511UPC:9780578333519Book Category:Health & Fitness, Body, Mind & Spirit, EducationBook Subcategory:Healing, TeachingBook Topic:SubjectsSize:8.00 x 5.00 x 0.09 inchesWeight:0.1102Product ID:SCF0MN8FB7
Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life
This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.
Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.
Inside,...
Language:EnglishPublisher:Trisha DurhamISBN-13:9780578333519ISBN-10:578333511UPC:9780578333519Book Category:Health & Fitness, Body, Mind & Spirit, EducationBook Subcategory:Healing, TeachingBook Topic:SubjectsSize:8.00 x 5.00 x 0.09 inchesWeight:0.1102Product ID:SCF0MN8FB7
Publisher: Trisha Durham
Edition
A Creative How Edition
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