Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) - Paperback
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Availability:In StockContributor:Tedd Mitchell, Tim Church, Martin ZuckerPublish date:2010-12-14Pages:272
Language:EnglishPublisher:Trade Paper PressISBN-13:9781630260323ISBN-10:1630260320UPC:9781630260323Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.21 x 6.14 x 0.61 inchesWeight:0.9304Product ID:SCKY1BBCNX
Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"
--Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and...
--Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and...
Language:EnglishPublisher:Trade Paper PressISBN-13:9781630260323ISBN-10:1630260320UPC:9781630260323Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.21 x 6.14 x 0.61 inchesWeight:0.9304Product ID:SCKY1BBCNX
Publisher: Trade Paper Press
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