Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day - Paperback
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Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781720602415ISBN-10:1720602417UPC:9781720602415Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal HygieneSize:8.50 x 5.50 x 0.35 inchesWeight:0.4299Product ID:SC83TVXFD6
Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day
Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.
Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer...
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781720602415ISBN-10:1720602417UPC:9781720602415Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal HygieneSize:8.50 x 5.50 x 0.35 inchesWeight:0.4299Product ID:SC83TVXFD6
Amanda Sterczyk is an ACSM Certified Personal Trainer and a Certified Essentrics(R) Instructor. In 2016, she founded The Move More Institute(TM), an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals' daily lives. She has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa,...
Publisher: Createspace Independent Publishing Platform
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