Move: How Physical Activity Helps Maintain Mental Health - Hardcover
by James Roland
$37.99
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Languages:EnglishPublisher:Referencepoint PressISBN-13:9781678207366ISBN-10:1678207365UPC:9781678207366Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.51 x 6.61 x 0.45 inchesWeight:0.6504Product ID:SC65JGJCQF
Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.
Languages:EnglishPublisher:Referencepoint PressISBN-13:9781678207366ISBN-10:1678207365UPC:9781678207366Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.51 x 6.61 x 0.45 inchesWeight:0.6504Product ID:SC65JGJCQF
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