Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles - Paperback
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Languages:EnglishPublisher:ShambhalaISBN-13:9781611809558ISBN-10:161180955XUPC:9781611809558Book Category:Religion, Health & FitnessBook Subcategory:Hinduism, Yoga, Women's HealthSize:8.90 x 7.00 x 0.60 inchesWeight:1.1001Product ID:SCM7W1K9K1
Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes:
Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS--or to Slow Down and Experience Gratitude
Languages:EnglishPublisher:ShambhalaISBN-13:9781611809558ISBN-10:161180955XUPC:9781611809558Book Category:Religion, Health & FitnessBook Subcategory:Hinduism, Yoga, Women's HealthSize:8.90 x 7.00 x 0.60 inchesWeight:1.1001Product ID:SCM7W1K9K1
SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a "teacher's teacher." Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.
Publisher: Shambhala
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