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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - Paperback

by Rohan Gunatillake
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Availability:In StockContributor:Rohan GunatillakePublish date:2017-01-24Pages:240
Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250116413ISBN-10:1250116414UPC:9781250116413Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, MeditationsSize:8.20 x 5.40 x 0.80 inchesWeight:0.4409Product ID:SCMZWG9WWE

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered
Language:EnglishPublisher:St. Martin's GriffinISBN-13:9781250116413ISBN-10:1250116414UPC:9781250116413Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, MeditationsSize:8.20 x 5.40 x 0.80 inchesWeight:0.4409Product ID:SCMZWG9WWE
ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.
Publisher: St. Martin's Griffin

Contributor(s)

Rohan Gunatillake

Author

Rohan Gunatillake

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