Mindy Mylrea: Tabata Trek

Mindy Mylrea's Tabata Trek combines cycling with high-intensity 20-second Tabata intervals of cardio and strength for a full-body challenge. With mix-and-match options, this total-body workout pushes your limits, builds strength, and boosts fitness. Led by award-winning trainer Mindy Mylrea, a world-class instructor and fitness innovator, this program delivers results like no other.