Mindset: a mental guide for sport - Paperback

Learn to deal with pressure and enjoy challenges

This book teaches you how to be mentally strong. It guides you through the exact same exercises Olympic athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You'll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.

Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.

Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox exercises, with sport as a metaphor to help them improve their focus and heighten their awareness. Combining her expertise in professional sports and meditation she has developed a hands-on philosophy called 'Friendly Eyes' to guide anyone who is willing to make the inner effort needed to reach their best performance level.

Both the books and the video courses teach you how to improve your mindset through kindness. Read the reviews on friendlyeyes.com and join the mental revolution.