Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude - Paperback
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Language:EnglishPublisher:CallistoISBN-13:9781648766121ISBN-10:1648766129UPC:9781648766121Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Self-ManagementSize:9.25 x 7.50 x 0.49 inchesWeight:0.9502Product ID:SCZBGFG58W
Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
Unlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
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Language:EnglishPublisher:CallistoISBN-13:9781648766121ISBN-10:1648766129UPC:9781648766121Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Self-ManagementSize:9.25 x 7.50 x 0.49 inchesWeight:0.9502Product ID:SCZBGFG58W
PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete
Publisher: Callisto
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