Surprise Castle
/Books/Body, Mind & Spirit/Mindfulness & Meditation/Self-Help
Mindfulness Therapy: Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Eve

Mindfulness Therapy: Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Eve - Paperback

by Robert Everett
$14.99
$19.95
-25%
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 14 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:Robert EverettTheme:Topical/New AgePublish date:9/10/2020Pages:210
Languages:EnglishPublisher:Rob MilesISBN-13:9781990084041ISBN-10:1990084044UPC:9781990084041Book Category:Mind, Body, Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Motivational & InspirationalSize:8.00 x 5.00 x 0.44 inchesWeight:0.213Product ID:SCVRJZ8XT4

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.


A preview of what you will learn...


- What is mindfulness

- Technique of āpānāsati (focusing on breath)

- How to practice the buddho (mantras)

- Principles of love and kindness (mettā)

- Recognize and free yourself from negative thougths


Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

Languages:EnglishPublisher:Rob MilesISBN-13:9781990084041ISBN-10:1990084044UPC:9781990084041Book Category:Mind, Body, Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Motivational & InspirationalSize:8.00 x 5.00 x 0.44 inchesWeight:0.213Product ID:SCVRJZ8XT4
Publisher: Rob Miles

Contributor(s)

Robert Everett

Author

Robert Everett

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.