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Mindfulness Pocketbook: Little Exercises for a Calmer Life

Mindfulness Pocketbook: Little Exercises for a Calmer Life - Paperback

by Gill Hasson
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Availability:In StockContributor:Gill HassonPublish date:2020-09-08Pages:144
Language:EnglishPublisher:CapstoneISBN-13:9780857088727ISBN-10:857088726UPC:9780857088727Book Category:Health & Fitness, Self-Help, Body, Mind & SpiritBook Subcategory:Motivational & Inspirational, Mindfulness & MeditationSize:6.80 x 4.90 x 0.40 inchesWeight:0.2998Product ID:SCKVMBFBPP

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

  • Be mindful in the outdoors, communing with nature
  • Use mindful techniques to enhance creativity
  • Practice mindful physical activity for a healthy body and mind
  • Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Language:EnglishPublisher:CapstoneISBN-13:9780857088727ISBN-10:857088726UPC:9780857088727Book Category:Health & Fitness, Self-Help, Body, Mind & SpiritBook Subcategory:Motivational & Inspirational, Mindfulness & MeditationSize:6.80 x 4.90 x 0.40 inchesWeight:0.2998Product ID:SCKVMBFBPP

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.


Publisher: Capstone

Edition

2nd Edition

Contributor(s)

Gill Hasson

Author

Gill Hasson

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