Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere - Paperback
$10.99
$14.95
-26%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Jan Chozen BaysSeries:Shambhala Pocket Library #9Publish date:2017-12-12Pages:152
Language:EnglishPublisher:ShambhalaISBN-13:9781611804454ISBN-10:1611804450UPC:9781611804454Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Personal Growth, BuddhismSize:6.70 x 4.30 x 0.40 inchesWeight:0.2998Product ID:SCZ76VXC81
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere--from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices...
Series: Shambhala Pocket Library #9
Language:EnglishPublisher:ShambhalaISBN-13:9781611804454ISBN-10:1611804450UPC:9781611804454Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Personal Growth, BuddhismSize:6.70 x 4.30 x 0.40 inchesWeight:0.2998Product ID:SCZ76VXC81
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Publisher: Shambhala
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.