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Description
A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines. You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added "Start doing mindfulness" to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them--and so feel calmer and less stressed--at work, at home, as a parent, in your relationships or when traveling.
About the Author
O'Morain, Padraig: - PADRAIG O'MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness--from accountants to search-and-rescue crew--in both Ireland and the UK. He writes a weekly column for The Irish Times and his books include Light Mind: Mindfulness for Daily Living and a poetry collection, The Blue Guitar. He lives in Dublin with his wife and two daughters.
About the Author
O'Morain, Padraig: - PADRAIG O'MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness--from accountants to search-and-rescue crew--in both Ireland and the UK. He writes a weekly column for The Irish Times and his books include Light Mind: Mindfulness for Daily Living and a poetry collection, The Blue Guitar. He lives in Dublin with his wife and two daughters.
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