Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere - Other
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Language:EnglishPublisher:ShambhalaISBN-13:9781611803709ISBN-10:1611803705UPC:9781611803709Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Personal Growth, BuddhismSize:5.70 x 4.00 x 1.00 inchesWeight:0.5997Product ID:SCA09V95E5
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now--and this little...
Language:EnglishPublisher:ShambhalaISBN-13:9781611803709ISBN-10:1611803705UPC:9781611803709Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Personal Growth, BuddhismSize:5.70 x 4.00 x 1.00 inchesWeight:0.5997Product ID:SCA09V95E5
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How...
Publisher: Shambhala
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