Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life - Paperback
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Language:EnglishPublisher:Sounds TrueISBN-13:9781683649380ISBN-10:1683649389UPC:9781683649380Book Category:Body, Mind & Spirit, Medical, Self-HelpBook Subcategory:Mindfulness & Meditation, Pain Management, MeditationsSize:8.97 x 6.10 x 0.59 inchesWeight:0.97Product ID:SCSJSHXWP2
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional.
We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR)...Language:EnglishPublisher:Sounds TrueISBN-13:9781683649380ISBN-10:1683649389UPC:9781683649380Book Category:Body, Mind & Spirit, Medical, Self-HelpBook Subcategory:Mindfulness & Meditation, Pain Management, MeditationsSize:8.97 x 6.10 x 0.59 inchesWeight:0.97Product ID:SCSJSHXWP2
Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full...
Publisher: Sounds True
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