Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected

Build a better relationship with your kids through mindfulness

Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child.

Discover the power of mindful parenting:

• Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.
• Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.
• Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.

Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

JOSEPHINE ATLURI is a mother of seven and an expert in meditation and mindfulness. She also hosts a popular podcast, Responding to Life: Talking Health, Fertility, & Parenthood, where she interviews guests on their inspiring responses to life's challenges. Her mindfulness expertise and fertility advocacy work has been featured in Motherly, The Bump, Woman's Day, and more.