Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions - Paperback
by David Michie
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Languages:EnglishPublisher:ExperimentISBN-13:9781615192588ISBN-10:1615192581UPC:9781615192588Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:8.10 x 5.40 x 0.90 inchesWeight:0.5997Product ID:SC1NAXBRBE
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits:
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking bad habits
- Improved self-esteem
- Enhanced mental clarity
- Sharper memory
- Overall well-being
- . . . and better-tasting chocolate!
Languages:EnglishPublisher:ExperimentISBN-13:9781615192588ISBN-10:1615192581UPC:9781615192588Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:8.10 x 5.40 x 0.90 inchesWeight:0.5997Product ID:SC1NAXBRBE
Michie, David: - David Michie, PhD, is the internationally published author if Buddhism for Busy People, Hurry Up and Meditate, and numerous other books, including a successful series of novels featuring the Dalai Lama's cat. He is a meditation coach to both secular and Buddhist audiences, and a cofounder of Organisational Mindfulness, which caters to the corporate sector. Michie holds a doctorate in Communications Strategy.
Publisher: Experiment
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