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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition] - Paperback

by Gina M. Biegel, Todd H. Corbin
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Availability:In StockContributor:Gina M. Biegel, Todd H. CorbinPublish date:2018-09-20Pages:188
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758217ISBN-10:1038758211UPC:9781038758217Book Category:Juvenile NonfictionSize:9.21 x 6.14 x 0.47 inchesWeight:0.5401Product ID:SC0ZMCD0DP
Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758217ISBN-10:1038758211UPC:9781038758217Book Category:Juvenile NonfictionSize:9.21 x 6.14 x 0.47 inchesWeight:0.5401Product ID:SC0ZMCD0DP
Biegel, Gina M.: - Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and creator of Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life Todd H. Corbin, CPC, is an avid runner, sports enthusiast, mindfulness teacher, motivational speaker, and certified parenting coach.
Publisher: ReadHowYouWant

Contributor(s)

Gina M. Biegel, Todd H. Corbin

Author

Gina M. Biegel, Todd H. Corbin

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