Mindfulness for Dancers

The dance world is a rigorous environment that requires a strict focus at an early age. Drawing on her own experience as a professional dancer, Corinne Haas offers a counterbalance to the perfectionism, negative self-talk, and debilitating self-image all too often cultivated in the dance studio alongside technique. Haas knows firsthand how the beauty that resides in us can get lost in the constant push to be better. Mindfulness for Dancers focuses on mindfulness tools that can bridge the gap between the drive to be good at dance and the ability to love ourselves unconditionally.

About the Author
Haas, Corinne: - Coach, writer, teacher, mother, intuitive, and former professional ballet dancer, Corinne Haas has performed with companies including Lines Ballet, San Francisco Ballet, and the San Francisco Opera Ballet. Passionate about inspiring others to cherish and love themselves more deeply, she has her own intuitive coaching business, Transformational Coaching for Women, where she dedicates her gifts as an intuitive healer to help guide and support lasting change among her clients. She has taught workshops based on her Artistry Workbook for pre-professional dancers in the Bay Area at Lines Ballet, Dominican College and Mills College. She has been published in Dance Magazine: Visualize Success: 3 Ways To Become A Better Auditioner to help aid young dancers with the audition process. She lives happily in San Francisco with her husband and two wonderful boys.