Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices f - Paperback
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Language:EnglishPublisher:Ebh Press: Ebhpress.comISBN-13:9781738558117ISBN-10:1738558118UPC:9781738558117Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, MeditationsSize:9.00 x 6.00 x 0.40 inchesWeight:0.571Product ID:SCSK7QAZV9
Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices f
Bonus: free accompanying audio guides on mindfulness meditation practices Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Inside Mindfulness For Brain Health, you'll discover...
Language:EnglishPublisher:Ebh Press: Ebhpress.comISBN-13:9781738558117ISBN-10:1738558118UPC:9781738558117Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, MeditationsSize:9.00 x 6.00 x 0.40 inchesWeight:0.571Product ID:SCSK7QAZV9
Wong Frcp, Sui H.: - Dr Sui H. Wong is an award-winning neurologist (medical doctor for 25 years) and bestselling author, featured on the BBC. Her mission is to empower people with good-quality information for their brain health and well-being. She started writing books for the public, after publishing 150+ medical research papers or book chapters, including groundbreaking research on mindfulness...
Publisher: Ebh Press: Ebhpress.com
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