Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life - Paperback
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Availability:In StockContributor:Felix M. WhiteTheme:Religious Orientation/Buddhist, Topical/Health & Fitness, Topical/New AgePublish date:7/11/2019Pages:86
Languages:EnglishPublisher:Maria Fernanda Moguel CruzISBN-13:9781951083724ISBN-10:1951083725UPC:9781951083724Book Category:Mind, Body, Spirit, Religion, Health & FitnessBook Subcategory:Mindfulness & Meditation, Buddhism, Alternative TherapiesSize:8.00 x 5.00 x 0.18 inchesWeight:0.095Product ID:SC5PFX92TV
In this book you'll learn how to:
- Understand what mindfulness really is & what it means.
- How to quiet your mind whenever you want to.
- The most common critical mistakes that make most people quit early in their journey.
- Help your sleep & dreams
- How to reach true long term emotional stability through mindfulness.
- Using mindfulness to strengthen personal relationships.
- Boost overall concentration
- And much more!
Languages:EnglishPublisher:Maria Fernanda Moguel CruzISBN-13:9781951083724ISBN-10:1951083725UPC:9781951083724Book Category:Mind, Body, Spirit, Religion, Health & FitnessBook Subcategory:Mindfulness & Meditation, Buddhism, Alternative TherapiesSize:8.00 x 5.00 x 0.18 inchesWeight:0.095Product ID:SC5PFX92TV
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