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Mindfulness-Based Cognitive Therapy for Dummies

Mindfulness-Based Cognitive Therapy for Dummies - Paperback

by Patrizia Collard
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Availability:In StockContributor:Patrizia CollardSeries:For DummiesPublish date:2013-09-10Pages:384
Language:EnglishPublisher:For DummiesISBN-13:9781118519462ISBN-10:1118519469UPC:9781118519462Book Category:Self-Help, PsychologyBook Subcategory:NeuropsychologySize:9.20 x 7.30 x 0.90 inchesWeight:1.5521Product ID:SC1RWEX1JC
Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Language:EnglishPublisher:For DummiesISBN-13:9781118519462ISBN-10:1118519469UPC:9781118519462Book Category:Self-Help, PsychologyBook Subcategory:NeuropsychologySize:9.20 x 7.30 x 0.90 inchesWeight:1.5521Product ID:SC1RWEX1JC
Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.
Publisher: For Dummies

Contributor(s)

Patrizia Collard

Author

Patrizia Collard

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