Mindfulness and Me - Paperback
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Availability:In StockContributor:Katie Woolley, Rhianna Watts, Sarah Jennings (Illustrator)Series:Mindful SpacesAudience:Ages 4-8Publish date:2024-01-02Pages:32
Language:EnglishPublisher:Mayo Clinic Press KidsISBN-13:9798887701271ISBN-10:888770127XUPC:9798887701271Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Activity BooksBook Topic:Mindfulness & MeditationSize:9.60 x 0.10 x 0.50 inchesWeight:0.2513Product ID:SCPS547685
Mindfulness and Me
Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space...
Series: Mindful Spaces
Audience: Ages 4-8
Language:EnglishPublisher:Mayo Clinic Press KidsISBN-13:9798887701271ISBN-10:888770127XUPC:9798887701271Book Category:Juvenile NonfictionBook Subcategory:Health & Daily Living, Activity BooksBook Topic:Mindfulness & MeditationSize:9.60 x 0.10 x 0.50 inchesWeight:0.2513Product ID:SCPS547685
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and...Publisher: Mayo Clinic Press Kids
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