Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Paperback
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Availability:In StockContributor:Mark Williams, Danny Penman, Jon Kabat-Zinn (Foreword by)Publish date:2012-11-13Pages:288
Language:EnglishPublisher:Rodale BooksISBN-13:9781609618957ISBN-10:1609618955UPC:9781609618957Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Mindfulness & Meditation, Meditations, Cognitive Psychology & CognitionSize:8.30 x 5.40 x 0.80 inchesWeight:0.7518Product ID:SCG7V2XAP2
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage....
Language:EnglishPublisher:Rodale BooksISBN-13:9781609618957ISBN-10:1609618955UPC:9781609618957Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Mindfulness & Meditation, Meditations, Cognitive Psychology & CognitionSize:8.30 x 5.40 x 0.80 inchesWeight:0.7518Product ID:SCG7V2XAP2
Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.
Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
Publisher: Rodale Books
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