Mindfulness: A Day and Night Reflection Journal - Paperback
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Language:EnglishPublisher:InsightsISBN-13:9781683839972ISBN-10:1683839978UPC:9781683839972Book Category:Self-HelpBook Subcategory:Journaling, Meditations, Personal GrowthBook Topic:Self-EsteemSize:8.50 x 5.90 x 0.70 inchesWeight:0.9017Product ID:SCD65GFFM1
Mindfulness: A Day and Night Reflection Journal
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart...
Series: Inner World
Language:EnglishPublisher:InsightsISBN-13:9781683839972ISBN-10:1683839978UPC:9781683839972Book Category:Self-HelpBook Subcategory:Journaling, Meditations, Personal GrowthBook Topic:Self-EsteemSize:8.50 x 5.90 x 0.70 inchesWeight:0.9017Product ID:SCD65GFFM1
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Publisher: Insights
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