Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
Mindful Drinking: How Cutting Down Can Change Your Life

Mindful Drinking: How Cutting Down Can Change Your Life - Paperback

by Rosamund Dean
$11.99
$15.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Rosamund DeanPublish date:4/20/2021Pages:192
Language:EnglishPublisher:TrapezeISBN-13:9781409184898ISBN-10:1409184897UPC:9781409184898Book Category:Health & Fitness, Self-HelpBook Subcategory:Body Cleansing & Detoxification, Substance Abuse & Addictions, Personal GrowthBook Topic:Alcohol, HappinessSize:7.70 x 5.00 x 0.60 inchesWeight:0.3505Product ID:SC39ARK9CY
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Language:EnglishPublisher:TrapezeISBN-13:9781409184898ISBN-10:1409184897UPC:9781409184898Book Category:Health & Fitness, Self-HelpBook Subcategory:Body Cleansing & Detoxification, Substance Abuse & Addictions, Personal GrowthBook Topic:Alcohol, HappinessSize:7.70 x 5.00 x 0.60 inchesWeight:0.3505Product ID:SC39ARK9CY
Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.
Publisher: Trapeze

Contributor(s)

Rosamund Dean

Author

Rosamund Dean

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All