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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond - Paperback

by Nancy Bardacke
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Availability:In StockContributor:Nancy BardackePublish date:2012-07-10Pages:384
Languages:EnglishPublisher:HarperOneISBN-13:9780061963957ISBN-10:006196395XUPC:9780061963957Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, Parenting, Life StagesBook Topic:Motherhood, Infants & ToddlersSize:9.01 x 5.95 x 1.13 inchesWeight:0.89Product ID:SCDC51SBEY

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Languages:EnglishPublisher:HarperOneISBN-13:9780061963957ISBN-10:006196395XUPC:9780061963957Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, Parenting, Life StagesBook Topic:Motherhood, Infants & ToddlersSize:9.01 x 5.95 x 1.13 inchesWeight:0.89Product ID:SCDC51SBEY
Bardacke, Nancy: - Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.
Publisher: HarperOne

Contributor(s)

Nancy Bardacke

Author

Nancy Bardacke

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