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Mindful Beauty: Holistic Habits to Feel and Look Your Best

Mindful Beauty: Holistic Habits to Feel and Look Your Best - Paperback

by Debbie Palmer
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Availability:In StockContributor:Debbie PalmerPublish date:10/6/2024Pages:222
Languages:EnglishPublisher:Dr Palmer's LLC.ISBN-13:9798990956100UPC:9798990956100Book Category:Medical, Health & FitnessBook Subcategory:Healing, Alternative & Complementary Medicine, Diseases & ConditionsBook Topic:SkinSize:8.50 x 5.50 x 0.51 inchesWeight:0.63Product ID:SCDJEHBXJB

7X Award-Winning Book


Unlock The Secret To Your Most Beautiful Self With This Holistic Blueprint For A Healthier, Happier You!


Drawing on a wealth of simple, everyday self-care tips and essential tools that encourage you to take a whole-body approach to your physical, mental, and spiritual well-being, Mindful Beauty offers you a blueprint for a happier, more vibrant life.


Join award-winning author, board-certified dermatologist and osteopath, Dr. Debbie Palmer as she reveals proven secrets for cultivating beauty from the inside out.


With key sections on stress reduction, proper nutrition, exercise, sleep, spirituality and skin care, you'll be inspired to apply hands-on techniques to improve your body, mind and spirit - so that you can tap into a profound source of inner peace that will nourish your soul and shine through your whole being!


Inside, You'll Discover:


    How Stress Makes You Age Faster And Simple Practices To Look At And React To Stress DifferentlyComplementary And Alternative Therapies To Boost Happiness, Cultivate Peace And Move Towards Spiritual EnlightenmentHow The Mediterranean Diet Contributes To Increased Longevity And VitalityEasy-To-Follow Methods For Effortlessly Incorporating Exercise Into Your Busy RoutineThe True Meaning Behind "Beauty Sleep" & How To Beat Insomnia For GoodCommon Lifestyle Factors That Contribute To Premature Aging And How To Protect And Prevent Against ThemA Simple At-Home Skin Care Regimen That Works To Repair Existing Damage And Prevent It In The FutureA Detailed Appendix That's Packed With Easy-To-Follow Recipes And Additional Resources


    And So Much More...


Combining ancient wisdom with the latest scientific research, Mindful Beauty is an easy-to-read guide that contains the best practices for lifelong beauty. This book isn't about quick-fix solutions. It's about core lifestyle changes that will leave you feeling and looking better than ever.


Ready to discover the secret to lasting inner peace and outer radiance? Get your copy today!

Languages:EnglishPublisher:Dr Palmer's LLC.ISBN-13:9798990956100UPC:9798990956100Book Category:Medical, Health & FitnessBook Subcategory:Healing, Alternative & Complementary Medicine, Diseases & ConditionsBook Topic:SkinSize:8.50 x 5.50 x 0.51 inchesWeight:0.63Product ID:SCDJEHBXJB
Palmer, Debbie: - Debbie Palmer, DO, is a New York-based, board-certified dermatologist with more than twenty-one years of experience. She is the medical director and cofounder of Dermatology Associates of New York and the founder of Replere skincare. Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine-a holistic philosophy and approach that relates each part of the body to the entire system.Dr. Palmer graduated with a BBA from the University of Michigan and earned her medical degree summa cum laude from Kansas City University. She completed her residency in dermatology at St. Barnabas Hospital in Bronx, New York.Dr. Palmer is author of two books in addition to Mindful Beauty: Beyond Beauty and The Dermatologists' Prescription for a New You! She is the recipient of various book awards including the NYC Big Book Award, the Pinnacle Book Achievement Award, the Independent Press Award, the Royal Dragonfly Award, the Book Excellence Award, the Non-Fiction Book Award, and the Coalition of Visionary Resources Gold and Silver Winner. Dr. Palmer has also been featured in numerous national publications and radio shows and on television.
Publisher: Dr Palmer's LLC.

Edition

2nd Edition

Contributor(s)

Debbie Palmer

Author

Debbie Palmer

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