Mind Over Weight - Paperback
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Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.
Susan Kersley has written personal development and self-help books for doctors and others, and books about retirement and novels.
She was a doctor for thirty years and then left Medicine to be a Life Coach..
Now retired, she is updating her books and writing more. Please visit her website https: //susankersley.co.uk
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