Mind over Weight - Paperback
by Ian K. Smith
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Language:EnglishPublisher:GriffinISBN-13:9781250756664ISBN-10:1250756669UPC:9781250756664Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Weight LossSize:7.40 x 5.00 x 0.70 inchesWeight:0.3505Product ID:SCBMERQ7YA
Mind over Weight
Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey
There are loads of diet plans out there, but most ignore something every bit as crucial for weight loss as what you eat, when you eat, and how much you exercise: what goes on between your ears. Mind over Weight will help...Language:EnglishPublisher:GriffinISBN-13:9781250756664ISBN-10:1250756669UPC:9781250756664Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Weight LossSize:7.40 x 5.00 x 0.70 inchesWeight:0.3505Product ID:SCBMERQ7YA
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A...
Publisher: Griffin
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