Mind Over Mood: Change How You Feel by Changing the Way You Think - Hardcover
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Availability:In StockContributor:Dennis Greenberger, Christine A. Padesky, Aaron T. Beck (Foreword by)Publish date:2015-10-14Pages:341
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462533695ISBN-10:1462533698UPC:9781462533695Book Category:Self-Help, Medical, Social ScienceBook Subcategory:Mood Disorders, Mental Health, Social WorkSize:10.88 x 8.00 x 0.88 inchesWeight:2.3413Product ID:SCG7S9MS43
Mind Over Mood: Change How You Feel by Changing the Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance...
Language:EnglishPublisher:Guilford PublicationsISBN-13:9781462533695ISBN-10:1462533698UPC:9781462533695Book Category:Self-Help, Medical, Social ScienceBook Subcategory:Mood Disorders, Mental Health, Social WorkSize:10.88 x 8.00 x 0.88 inchesWeight:2.3413Product ID:SCG7S9MS43
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com. ...
Publisher: Guilford Publications
Edition
2nd Edition
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