Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More - Paperback

From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience with meditation and self-hypnosis to improve the lives of others. In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app (mindfreeapp.com). When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.