Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention - Hardcover
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Language:EnglishPublisher:Storey PublishingISBN-13:9781635868999ISBN-10:1635868998UPC:9781635868999Book Category:Cooking, Body, Mind & Spirit, Self-HelpBook Subcategory:Health & Healing, Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:10.30 x 8.50 x 0.90 inchesWeight:2.1517Product ID:SC3DQ4Q7HA
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen.
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food....
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food....
Language:EnglishPublisher:Storey PublishingISBN-13:9781635868999ISBN-10:1635868998UPC:9781635868999Book Category:Cooking, Body, Mind & Spirit, Self-HelpBook Subcategory:Health & Healing, Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:10.30 x 8.50 x 0.90 inchesWeight:2.1517Product ID:SC3DQ4Q7HA
Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She's the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch...
Publisher: Storey Publishing
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