Micro Meditation: Moments of Calm for a Happier, Healthier Life - Paperback
by Nicci Roscoe
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Language:EnglishPublisher:CicoISBN-13:9781800654099ISBN-10:180065409XUPC:9781800654099Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthSize:8.68 x 7.38 x 0.49 inchesWeight:0.9899Product ID:SCGY8ZXSW4
Micro Meditation: Moments of Calm for a Happier, Healthier Life
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization...
Language:EnglishPublisher:CicoISBN-13:9781800654099ISBN-10:180065409XUPC:9781800654099Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Inspiration & Personal GrowthSize:8.68 x 7.38 x 0.49 inchesWeight:0.9899Product ID:SCGY8ZXSW4
Nicci Roscoe has over 40 years' experience in helping people enhance their wellbeing through a wide variety of methods: as a life coach and international speaker, through to being a Reiki and crystal master teacher, a meditation teacher, and a master practitioner of neuro-linguistic programming. She has made TV and radio appearances on Sky One, the BBC, and ITV, and has written many articles...
Publisher: Cico
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