Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure - Paperback
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Language:EnglishPublisher:YMAA Publication CenterISBN-13:9781594394133ISBN-10:159439413XUPC:9781594394133Book Category:Health & FitnessBook Subcategory:Exercise, Healing, YogaBook Topic:StretchingSize:9.30 x 7.20 x 0.40 inchesWeight:0.851Product ID:SCPMYMNBM2
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong...
Language:EnglishPublisher:YMAA Publication CenterISBN-13:9781594394133ISBN-10:159439413XUPC:9781594394133Book Category:Health & FitnessBook Subcategory:Exercise, Healing, YogaBook Topic:StretchingSize:9.30 x 7.20 x 0.40 inchesWeight:0.851Product ID:SCPMYMNBM2
Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.
Publisher: YMAA Publication Center
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