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Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being

Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being - Paperback

by Sana Isaac Powell
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Availability:In StockContributor:Sana Isaac PowellPublish date:2022-02-08Pages:172
Language:EnglishPublisher:CallistoISBN-13:9781638788812ISBN-10:1638788812UPC:9781638788812Book Category:Health & Fitness, Self-HelpBook Subcategory:Mental Health, Journaling, Personal GrowthSize:8.27 x 5.83 x 0.47 inchesWeight:0.6305Product ID:SCKJVT9M2T

Cultivate a healthy mindset with this empowering journal created just for women

Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.

What sets this mental health workbook apart from other self-help and mindfulness journals:

  • Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
  • Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
  • Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.

Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.

Language:EnglishPublisher:CallistoISBN-13:9781638788812ISBN-10:1638788812UPC:9781638788812Book Category:Health & Fitness, Self-HelpBook Subcategory:Mental Health, Journaling, Personal GrowthSize:8.27 x 5.83 x 0.47 inchesWeight:0.6305Product ID:SCKJVT9M2T
SANA ISAAC POWELL, MA, LPC, is a licensed professional counselor, advocate, and educator. She enjoys writing about mental health topics to help others lead healthier and happier lives
Publisher: Callisto

Contributor(s)

Sana Isaac Powell

Author

Sana Isaac Powell

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