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Mental health A-Z: Because life doesn't come with a manual

Mental health A-Z: Because life doesn't come with a manual - Hardcover

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Availability:In StockContributor:Barkha NayakPublish date:2024-11-08Pages:106
Language:EnglishPublisher:Bluerose PublishersISBN-13:9789334137354ISBN-10:9334137355UPC:9789334137354Book Category:Self-HelpSize:9.25 x 7.50 x 0.44 inchesWeight:1.0318Product ID:SCERAZ8PVJ

Are you ready to take control of your mental well-being?

Whether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide.

Crafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves.

With practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges with increased self-awareness, emotional balance, and confidence. It's your non-judgmental companion on the journey, offering a clear and structured path to better mental health, one small step at a time.

Give yourself and your loved one a gift for a lifetime - A personalized toolkit for mental health & wellbeing.


Language:EnglishPublisher:Bluerose PublishersISBN-13:9789334137354ISBN-10:9334137355UPC:9789334137354Book Category:Self-HelpSize:9.25 x 7.50 x 0.44 inchesWeight:1.0318Product ID:SCERAZ8PVJ
Publisher: Bluerose Publishers

Contributor(s)

Barkha Nayak

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