Mental Fitness - Paperback
by Paul Wood
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Language:EnglishPublisher:HarperCollins NzISBN-13:9781775541677ISBN-10:1775541673UPC:9781775541677Book Category:Self-Help, Biography & AutobiographyBook Subcategory:Self-Management, Post-Traumatic Stress Disorder (PTSD), Social Scientists & PsychologistsBook Topic:Stress ManagementSize:9.13 x 6.06 x 0.94 inchesWeight:0.8818Product ID:SCB2E3FDBA
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges
Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through...
Language:EnglishPublisher:HarperCollins NzISBN-13:9781775541677ISBN-10:1775541673UPC:9781775541677Book Category:Self-Help, Biography & AutobiographyBook Subcategory:Self-Management, Post-Traumatic Stress Disorder (PTSD), Social Scientists & PsychologistsBook Topic:Stress ManagementSize:9.13 x 6.06 x 0.94 inchesWeight:0.8818Product ID:SCB2E3FDBA
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