Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning - Paperback
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Availability:In StockContributor:Robert Dos Remedios, Michael Boyle (Foreword by), Editors of Men's Health MagaziSeries:Men's HealthPublish date:2007-09-18Pages:352
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9781594865848ISBN-10:1594865841UPC:9781594865848Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Men's Health, Bodybuilding & WeightliftingSize:10.91 x 8.33 x 0.90 inchesWeight:1.7813Product ID:SC8KHRFZYW
Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9781594865848ISBN-10:1594865841UPC:9781594865848Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Men's Health, Bodybuilding & WeightliftingSize:10.91 x 8.33 x 0.90 inchesWeight:1.7813Product ID:SC8KHRFZYW
ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.
Publisher: Harmony/Rodale/Convergent
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