Menopause Yoga(tm) and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring - Paperback
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Language:EnglishPublisher:Singing DragonISBN-13:9781805011347ISBN-10:1805011340UPC:9781805011347Book Category:Health & FitnessBook Subcategory:Yoga, Menopause, Women's HealthProduct ID:SCPVH0HBF3
Menopause Yoga(tm) and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos,...
Language:EnglishPublisher:Singing DragonISBN-13:9781805011347ISBN-10:1805011340UPC:9781805011347Book Category:Health & FitnessBook Subcategory:Yoga, Menopause, Women's HealthProduct ID:SCPVH0HBF3
Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the...
Publisher: Singing Dragon
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