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Mediterranean Diet for Dummies - Paperback

by Rachel Berman
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Availability:In StockContributor:Rachel BermanPublish date:2024-10-22Pages:368
Language:EnglishPublisher:For DummiesISBN-13:9781394276851ISBN-10:1394276850UPC:9781394276851Book Category:Cooking, Health & FitnessBook Subcategory:Regional & Cultural, Diet & NutritionBook Topic:Mediterranean, NutritionSize:9.20 x 7.30 x 0.90 inchesWeight:1.1001Product ID:SC9TRNGDDZ

Mediterranean Diet for Dummies

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and...

Language:EnglishPublisher:For DummiesISBN-13:9781394276851ISBN-10:1394276850UPC:9781394276851Book Category:Cooking, Health & FitnessBook Subcategory:Regional & Cultural, Diet & NutritionBook Topic:Mediterranean, NutritionSize:9.20 x 7.30 x 0.90 inchesWeight:1.1001Product ID:SC9TRNGDDZ

Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.

Publisher: For Dummies

Edition

2nd Edition

Contributor(s)

Rachel Berman

Author

Rachel Berman

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