Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice - Paperback
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Transform your relationship with yourself through mindfulness and meditation
As a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.
What sets this mindfulness journal apart:
- Meditation and more--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.
- 6 universal emotions--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.
- Room to reflect--Find plenty of space to write your thoughts about each journal prompt or meditation.
Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.
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