Meditation Made Simple: An Interactive Guide to Meditation - Paperback
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Hectic life?
Feel like you're racing along on a hamster wheel?
Want some inner peace but don't know how to achieve it?
If your answer is "yes," then be sure to read on.
Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual.
Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:
- understand how meditation can benefit you in so many ways
- appreciate how easy meditation can be
- explore a few simple techniques to discover which work for you
- enjoy results very quickly and easily
And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.
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